Boeing is starting a program next month to encourage exercise - you sign up, get a free pedometer, set yourself a goal, and enter your steps taken into a tracking database. If you meet your goal, you get a t-shirt and are entered into a prize drawing. Not bad for six weeks self-tracking.
Well, I got my pedometer last night. I really had no idea how many steps I take in a day, but it is looking like the system-generated goal of 5,000 steps per day will be very easy - I'm already at 2,837, and based on my walk into work my walk out will add anther 1,900 or so.
So should I up the target? The next level is 10,000 steps per day.
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One of my swords. Live blade from Albion Swords http://www.albion-swords.com/swords/albion/late/sword-lady-vivamus.htm
Do you know yourself? Do I?
Why "Five Questions"?
The Five Questions I refer to are:
Who are you?
What do you want?
Why are you here?
Where are you going?
Who do you serve, and who do you trust?
They are drawn from the TV shows "Babylon 5" and "Crusade". They are, I think, a very comprehensive set of questions that identify a person. Of course, because of that, they are virtually impossible to properly answer.
Who are you?
What do you want?
Why are you here?
Where are you going?
Who do you serve, and who do you trust?
They are drawn from the TV shows "Babylon 5" and "Crusade". They are, I think, a very comprehensive set of questions that identify a person. Of course, because of that, they are virtually impossible to properly answer.
The Lady Vivamus
One of my swords. Live blade from Albion Swords http://www.albion-swords.com/swords/albion/late/sword-lady-vivamus.htm
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- Gridley
- Lake Stevens, WA, United States
- Thirty-something male human
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1 comment:
An article on PubMed recommends 10,000 steps per day as reasonable for healthy adults.
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