Sunday morning weight: 188lbs
Monday morning weight: 186lbs
Tuesday morning weight: 183lbs
Comment: ok, that's not a good trend. I'm going to go for one more day to see if it levels out (note I was fairly dehydrated this morning, which might account for a pound or so). If it doesn't, I'm going to abort.
Steps Sunday: 8,789
Steps Monday: 9,652
Comment: quite a bit above average, and includes one mile of jogging.
Tablets taken: 12
Notes: as with Sunday, only minor hunger now and again. I actually felt a little more awake and alert than normal, possibly unrelated. I went to bed much later than normal for me, though I'm pretty sure that there wasn't a causal link with the food tablets.
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